5:30 AM Strength Training

Well, it’s been a rough summer as far as working out goes. I did not completely fall off or anything, but rather than doing strength training 2-3x per week I have been doing it 1 maybe 2 times. Rather than running 4-5x per week, I have been lucky to get in 3 runs. This week,

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Why YOU Should be Strength Training

My formative years of working out, meaning my tween/teen/early twenties, the trend for ladies at the gym was cardio, cardio, cardio. I would go to the gym before going to school my sophomore year, run on the treadmill for 20 minutes then hop on the elliptical for another 45 minutes before heading to the shower.

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