Why, hello! How is everyone doing this fine fall week? As I previously stated, I will be posting me weekly workouts for you to follow along with and perhaps partake in, in my quest to look hawt on my wedding day/ everyday. Week 2 Monday- Stretch and walk in the woods with Sadie. I was
Tag: strength training
Well, it’s been a rough summer as far as working out goes. I did not completely fall off or anything, but rather than doing strength training 2-3x per week I have been doing it 1 maybe 2 times. Rather than running 4-5x per week, I have been lucky to get in 3 runs. This week,
My formative years of working out, meaning my tween/teen/early twenties, the trend for ladies at the gym was cardio, cardio, cardio. I would go to the gym before going to school my sophomore year, run on the treadmill for 20 minutes then hop on the elliptical for another 45 minutes before heading to the shower.
Up and ready to go at 5 AM. I got plenty of sleep since I went to bed at 8:45 PM… I am no stranger to early bed times but I went to bed particularly early to avoid late night eating/ eating peanut butter and whipped cream like the classy broad I am. Gym was
Below is an example of what I do at the gym. Make sure you consult with a doctor before starting a fitness program. This is what works for me. Adjust the weights as necessary. Old school thought is lighter weights with lots of repetitions, and that seems to work real well for runners. New school
I would like to preface this by saying at one time or another I have been all of these people. Today I was at the gym just after 5:30AM after a terrible night’s sleep. Typically, I have the Women’s Gym to myself, but today it was hopping. I blame my tardiness for this. But, hey