Avocado Chicken Salad

I need to preface this with the fact that my mom  makes the best chicken salad. No family party, get together or funeral is not complete with out my mom’s mini chicken salad finger sandwiches. If the gathering is on my dad’s side I would say she puts too much mayo in and they would

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Monday-Must be Meal Prep

Meal prep is one of those things you just have to do have a successful week eating wise. I typically due my shopping on Sunday and meal prep on Monday as I am off on Mondays. I reward myself by watching Netflix throughout the process. This week my meals will look like: Breakfast- Smoothie  Mid

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Turkey Meatballs

I love meatballs almost as much as I love tacos… That’s a lie, but I do love them a lot. I am not Italian but married an Italian man whose mom makes the best meatballs I have ever had. I prefer them without sauce because they are THAT good. I don’t try to compete so

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Egg Muffins

I am not a huge fan of eggs. I only started eating them within the last 3 years. I much prefer egg whites to egg- eggs cause the texture is less runny IMHO. So when I make egg muffins, I use whites not actual eggs, but you can really use either o a combo of

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Meal Prep, Prep for Success

KC and I had another busy weekend, delaying the grocery shopping to Monday. Which also delayed my meal prep. Which made me bitchy. Prob cause this what I had for lunch on Monday. Where the fuck is the protein? When I am truly making a commitment to my health, meal prep is just as important

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Brownie Batter Smoothie

This morning I decided to try a chocolate smoothie with the MCT Lean Vegan Protein Powder. I have never been a big fan of chocolate flavored protein, it typically has a fake flavor to me and a lot of fruits and veggies do not blend as well as it does with vanilla. Brownie Batter Smoothie

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Kale Chip Recipe

Kale Chips 1     Bunch of Fresh Kale 1 Tbs Olive Oil 1 tsp Season Salt Pepper to taste   Preheat an oven to 350 degrees . Line cookie sheet with aluminum foil or parchment paper. With a knife ,kitchen shears or your hands (that’s how I roll) remove the leaves from the stems

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