Runnah Girl goes H.A.M. Week 1

So if for some reason you are unfamiliar with the musical stylings of Kanye West, he has this wicked catchy song (featuring Jay-z) called H.A.M. It is on many of my running mixes and it stands for Hard as A Motha-Fucka. It is something that KC and I (and his BFFL, Dev) use on the

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