Road Bumps and Lady Lumps

Why hello, how are you on this snowy Monday? I am doing well, the Patriots won the Super Bowl and I am working from home, so life could be worse. I could be better. Snow has prevented me from running outside and getting to the gym as frequently as I would like. Snow has also

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Hitting Your Stride

In my previous post I talked about being in a “running rut”. If you’re a glass-half-full-type-person, I suppose my current situation could also be known as “hitting my stride”. A few short months ago, a 3 mile run was taxing, challenging and much more time consuming. I would need at least 45 minutes to complete

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Daily Goals

I have journals from when I was 12 listing daily goals. Goals like: “Don’t eat lunch” “Don’t have dessert” “Don’t eat french fries with burger” Do you see a trend there? They are all food centered, and they are all encouraging deprivation of some sort. Instead of “Skip fries and add a side salad”, it

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