Day 4, Was it worth it?

The alarm went off at 5 AM and I sprung out of bed as if it was Christmas morning. Today, well today, boys & girls, I could eat! I promptly made a pot of coffee. While that was brewing, I sauteed spinach, tomatoes, red peppers and broccoli in a 1/2 tsp (see, I did learn

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Day 3 Refresh Recap

I awoke hungry, tired, confused and mostly angry. The morning shake is the best part of my day, and I gulped it down as I did my patented strength training routine at the gym. I took LONG breaks between sets. Like read a whole buzzfeed article long. My crowning moment was when I was feverishly

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Day 2 Refresh Recap

I awoke feeling confident! I had a leisurely morning since I was feeling sore from my ab class. Arrived to work with my shakeology in hand ready to conquer the day. Still really, really do not care for the fiber drink. It is terrible. I put less water than suggested in this one, if I

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Day 1 Refresh Recap

Well, I fell asleep before 9PM last night and woke up at 6 AM. Even for my early bird ass, that is QUITE early. 900 calories does not give you a whole lot of energy, to ya know, be awake. And I really miss coffee. Like a lot. Yesterday my AM smoothie was delicious. It

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