Day 4, Was it worth it?

The alarm went off at 5 AM and I sprung out of bed as if it was Christmas morning. Today, well today, boys & girls, I could eat! I promptly made a pot of coffee. While that was brewing, I sauteed spinach, tomatoes, red peppers and broccoli in a 1/2 tsp (see, I did learn

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Day 3 Refresh Recap

I awoke hungry, tired, confused and mostly angry. The morning shake is the best part of my day, and I gulped it down as I did my patented strength training routine at the gym. I took LONG breaks between sets. Like read a whole buzzfeed article long. My crowning moment was when I was feverishly

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Day 2 Refresh Recap

I awoke feeling confident! I had a leisurely morning since I was feeling sore from my ab class. Arrived to work with my shakeology in hand ready to conquer the day. Still really, really do not care for the fiber drink. It is terrible. I put less water than suggested in this one, if I

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Day 1 Refresh Recap

Well, I fell asleep before 9PM last night and woke up at 6 AM. Even for my early bird ass, that is QUITE early. 900 calories does not give you a whole lot of energy, to ya know, be awake. And I really miss coffee. Like a lot. Yesterday my AM smoothie was delicious. It

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Shredding for the Wedding Week 3 and 4

Week 3 Exercise (Very Injured) Monday- Abs Tuesday- Strength Training (no squats or lunges) Wednesday- Abs Thursday- Rest & cleaned my house Friday- Strength Training (abbreviated, just arms and back) Saturday- 25 min cycling, lower body strength training Sunday- Rest/ Corn Maze & Dog walk Week 4 Exercise Monday- CX Worx & strength training Tuesday-

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Fractures and Freak Outs

I have the smallest fracture in the world on my ankle. I found out 2 weeks ago in the evening while I was having a meltdown about a scrapbook I was making. Which is why I do not craft. That and my inability to cut in a straight line. After crying uncontrollably alone in my apartment while

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Sprained Ankles and Sad Workouts

After the half marathon, my ankle was definitely feeling really sore. I babied it a lot last week and this week it was feeling much, much better! KC and I spent the weekend celebrating our engagement with our friends and family which was delightful. I ate my weight in Mexican food, which was equally delightful

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