Meal Prep, Prep for Success

KC and I had another busy weekend, delaying the grocery shopping to Monday. Which also delayed my meal prep. Which made me bitchy. Prob cause this what I had for lunch on Monday. Where the fuck is the protein? When I am truly making a commitment to my health, meal prep is just as important

Read More  

2014 In Review

Well,  2014 has truly been the most amazing year of my life. In no particular order (except for starting with the MOST amazing), in 2014 I…. – Got engaged to the love of my life – Was promoted  to Executive Director and received a bit of a raise! – PRed at my 4th half marathon -Drank

Read More  

5 Days of Clean Eating

I spent my weekend drinking mimosas, red wine and eating anything that involved cheese. That’s normal right? When my friend, Danielle Prestejohn, invited me to help her coach a 5 day clean eating group,  I decided I really should. Not onlyto assist others but for my own well being. I am pretty sure the arteries leading to

Read More  

The Most Wonderful Time of the Year?

It’s the most wonderful time of the year! Snow days, holiday parties, family reunions, pretty dresses, decorations galore, cookies and eggnog for days! Or is it the worst time of year? Familial obligations, emotional eating, treacherous driving and outrageous credit card bills… I’ve always been a huge fan of Christmas. I watch; corny hallmark movies,

Read More  

Pie Day

It’s hard to believe that Thanksgiving is just a few days away. Where the hell did 2014 go? Judging by the amount of empty wine bottles I have saved up, I am going to say it went down easy and smooth. When I was a kid I was not a big fan of Thanksgiving. I

Read More  

SAD workouts and more

Why, hello there! How are you doing this cold, raw Monday? I woke up on the wrong side of the bed last Wednesday. Slowly, I have been coming out of my funk. Like, real slow. We all go through funks. I know  in New England and other cold, terrible places where daylight turns into darkness and bitter

Read More  

First run in a month?!

If you were to see me walking down  the street, your first thought would not be, “Wow, there goes an avid runner.” It may have something to do with the chalupa in one hand the coffee in the other. But, one can never be sure of these things. I am an avid runner. I love

Read More  

Page 5 of 13« First...34567...10...Last »