Kale Chip Recipe

Kale Chips 1     Bunch of Fresh Kale 1 Tbs Olive Oil 1 tsp Season Salt Pepper to taste   Preheat an oven to 350 degrees . Line cookie sheet with aluminum foil or parchment paper. With a knife ,kitchen shears or your hands (that’s how I roll) remove the leaves from the stems

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8 Mile

Today was my longest run of 2014, and I did not die! #Win I prepared for my race as any Olympian would. The night prior I went out to eat with the BF where I consumed 2 pieces of bread, garden salad with avocado dressing, steak wrapped in bacon, a loaded baked potato and 3

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