Monday, Cross-Training: I slept okay but not great as I felt sickly through out the night. I decided to take Sadie to the woods versus walking her on leash. It was a great idea. I was able to leisurely walk and Sadie had a ball. She was so puppy like, sprinting about. She was climbing,
Monday. 3 Miler: Today the plan was a 3 miler which I executed beautifully. After the run I went to the gym for 45 minutes of strength training and an hour and a half of yoga. I skipped strength training yesterday to eat and drink; so I did all the things. It felt good to
Monday. Cross-Train: I stayed up way too late eating PB m&ms and watching true crime shows on Sunday. When my alarm went off at 6:00 AM, I opted to sleep for another hour. I had appointments all day long, so I packed a gym bag so I could hit the gym on my way home.
Monday. 5 Miler- It was wicked cold this AM. Snow was moving in this afternoon, so I knew I could not dilly dally too much this AM. I slept to about 7 AM. I ate allllll the things last night because it was Super Bowl Sunday and I was sad to watch the Broncos win
Monday. 5 Miler- Today was absolutely beautiful out! I started my run around 10 AM and it was 56 degrees out! I had no idea how to dress as my most recent runs it has been 30 degrees colder or worse. I wore capris and a long sleeve light-weight shirt and it was perfect. My 5
Monday. 4 miler and Yoga- My brilliant husband had the idea that I do my “long” week day run on my day off from work which is typically Monday. So I woke up at 6:30 AM. Had a nice leisurely morning of coffee and steal oats which are fucking disgusting before setting off for my
Monday. Rest Day. Normally I will not be having Monday as my rest day. It screws me all up. But because of having to switch my run and cross-training around, today became a rest day. And because I already had a hair appt and nail appt scheduled, I embraced it. Twas’ a real treat yo self
I often put myself in what some of my friends and family choose to believe are “unsafe” situations when I go out for runs… And, okay…maybe they are right some of the time. A little history for you all. I went through a significant break-up in the fall of 2012 and fell back in love
So if for some reason you are unfamiliar with the musical stylings of Kanye West, he has this wicked catchy song (featuring Jay-z) called H.A.M. It is on many of my running mixes and it stands for Hard as A Motha-Fucka. It is something that KC and I (and his BFFL, Dev) use on the
Hello! It’s Wednesday, you have made it halfway through the work week. Congrats! My Wednesday started off like most days. Alarm went off at 5:30 AM. I slept poorly listening to plows and cars getting stuck going up the hill of the driveway. But, I somehow managed to get my exhausted body out of bed
