This is one of my faves as far as berry inspired protein shakes go. It is more on the tart side, but refreshing for summer! 3/4c cold water 1 rounded scoop of whey protein (I use vanilla) 3/4 c raspberries (I use frozen) 1/2 c blueberries (I use frozen) 3/4 c kale (I use frozen)
I have been in a really good routine of running 3 times per week and hitting the gym 3 times per week to do strength training. I am not losing any Lbs (which is FRUSTRATING) but I am getting leaner (my muffin top has dramatically reduced). This last week however, I went running 5 times
I completed my first race of the season weeks and weeks ago. Unfortunately, my day job has been wicked hectic so I am late at sharing my recap with you. But here it goes! I chose a 10K, because I am slightly masochistic… Or maybe it is because I ran in this race last year
Yesterday was another glorious spring day! My plan was to get a run in before work, as I knew I would be leaving work late. The alarm went off at 5AM, and I went back to bed and vowed to sneak a run in at work. I packed everything I would need: Running clothes- Capri,
It is Easter Sunday, a glorious day, because I CAN NOW EAT ALL THE DESSERTS BECAUSE LENT IS OVER!! If you do recall, I gave up desserts 40 days ago. I did not talk about it too much, but I think I did AWESOME not breaking lent. Sure, I ate 3 cookies at LP’s house
My day started with some quality snuggling with the cutest (and only) Pit Bull I know. Sadie and I have this new habit of cuddling after KC gets up. Don’t tell KC, Sadie is not allowed on the bed. After some quality cuddling and a nice dog walk on a beautiful day, I finally made
Due to technical difficulties/ me forgetting my wordpress password I’m a few days behind so I apologize. Friday I had a nice five mile run! Technically it was 6 with my warm up and cool down, but I only timed 5 miles. I was happy with my pace, averaging less than 10 min mile pace
I was walking into the gym just a couple minutes after 5:30. I was feeling pretty good about myself…Ya know, it being below freezing and still managed to pull myself out of my warm bed with my cuddly puppy and getting in a good work out. I had to be at work before 7AM today
Well, after wearing skirts sans tights the last 2 days, sleeping with the windows open, drinking iced coffees and showing off my recent pedicure- I was pretty very unhappy to wake up to a dusting of snow, having to scrape my car off and having to wear boots… Since it was snowing when I woke up,
Hard to believe that a year has passed since the terrible tragedy of the Boston Marathon bombings. It feels like it was yesterday. I had taken the day off from work to recover from Easter festivities with the family. I was home, lounging on the couch, watching the Marathon when everything went terribly, terribly wrong.
