3/4c cold water
1 rounded scoop of whey protein (I use vanilla)
3/4 c raspberries (I use frozen)
1/2 c blueberries (I use frozen)
3/4 c kale (I use frozen)
1 Tbs chia seeds
Mix water and protein first. Add berries, kale and chia seeds. Add ice if desired. Make “blender bottle” plus.