Why, hello! How is everyone doing this fine fall week?
As I previously stated, I will be posting me weekly workouts for you to follow along with and perhaps partake in, in my quest to look hawt on my wedding day/ everyday.
Monday- Stretch and walk in the woods with Sadie. I was very tight and sore from the halfie on Sunday so I took it easy.
Tuesday- Strength training routine minus squats & lunges due to sore ankle and added hip abduction and adduction.
Wednesday- Yoga! I didn’t hate it, I didn’t like it. I am going to try and make this a weekly thing. My work wife had suggested Yoga with Adrienne which is free on youtube. I like her personality a lot!
Thursday- Strength train routine, maybe squats but no lunges.
Friday- RUN! I am def doing 3 but if my ankle feels good I am going to do 5.
Saturday- Yoga and or abs
Sunday- 3 Mile Run
Monday- Run and or Hike
Tuesday- Strength Training
How is your working out going?